Beans, snap, green, microwaved

per 100 gram

Water90.04g
Energy39.0kcal
Energy165.0kJ
Protein2.31g
Total lipid (fat)0.5g
Ash0.74g
Carbohydrate, by difference6.41g
Fiber, total dietary3.4g
Sugars, total3.22g
Sucrose0.33g
Glucose (dextrose)1.44g
Fructose1.45g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.88g
Calcium, Ca55.0mg
Iron, Fe0.83mg
Magnesium, Mg28.0mg
Phosphorus, P49.0mg
Potassium, K323.0mg
Sodium, Na3.0mg
Zinc, Zn0.38mg
Copper, Cu0.09mg
Manganese, Mn0.332mg
Vitamin C, total ascorbic acid7.3mg
Thiamin0.078mg
Riboflavin0.075mg
Niacin0.773mg
Pantothenic acid0.3mg
Vitamin B-60.124mg
Folate, total47.0??g
Folate, food47.0??g